Gone are the days when bacteria were considered the number one public enemy. For years, science has been interested in the role of the bacteria, fungi and other viruses that make up our intestinal flora, now well-known under the name…
Tuesday 21 September 2021
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Ageing WellFood
Optimising your weight: essential factor in ageing well
What factors promote weight loss or gain? Causes of weight gain We become overweight when our nutritional intake exceeds the energy we expend. The excess energy absorbed turns into fat: this lipogenesis is controlled by insulin, a pancreatic hormone. Lipolysis,…